Thursday, March 20, 2014

Happy first day of spring, a.k.a. the spring equinox! Let's celebrate the incoming season with easy and incredible new recipes! Foil packs of yummy protein and saucy veggies are just what you need... 
 
Hungry Girl's Spicy BBQ Salmon & Veggies
Spicy BBQ Salmon & VeggiesEntire recipe: 303 calories, 12g fat, 616mg sodium, 22.5g carbs, 4g fiber, 13g sugars, 26.5g protein --PointsPlus® value 8* 

BBQ chicken is classic, but sweet 'n savory BBQ sauce is also wildly delicious on salmon. This fish-with-a-kick-pack will blow your mind...

Prep: 10 minutes
Cook: 20 minutes
Ingredients: 
2 tbsp. BBQ sauce with 45 calories or less per 2-tbsp. serving
1 tsp. Sriracha sauce
1 cup broccoli florets
1/2 cup chopped yellow squash
1/2 cup chopped zucchini
One 4-oz. raw skinless salmon fillet

Directions: 
Preheat oven to 375 degrees. Lay a large piece of heavy-duty foil on a baking sheet and spray with nonstick spray.

In a small bowl, mix BBQ sauce with Sriracha sauce until uniform.

Lay veggies on the center of the foil. Top with salmon and drizzle with sauce mixture. Cover with another large piece of foil.

Fold together and seal all four edges of the foil pieces, forming a well-sealed packet. Bake for 20 minutes, or until veggies are tender and fish is cooked through.

Allow packet to cool for a few minutes, and then cut to release steam before opening it entirely. (Careful -- steam will be hot.) Eat up!

MAKES 1 SERVING

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