Saturday, March 8, 2014

Individual Mixed Berry Crisps


Individual Mixed Berry Crisps
Weight Watchers Recipe


6PointsPlus Value
Prep time: 15 min
Cook time: 30 min
Other time: 5 min
Serves: 4
Dessert made in individual ramekins makes portion control a breeze. We used frozen berries but you can certainly use fresh ones when they're sweet and seasonal.
Ingredients
4 spray(s) cooking spray  
      2 cup(s) frozen unsweetened mixed berries, do not use strawberries  
2 1/2 Tbsp sugar, granulated  
2 tsp uncooked tapioca, instant-variety  
3 Tbsp uncooked rolled oats, do not use quick-cooking or steel-cut oats  
2 1/2 Tbsp all-purpose flour  
2 1/2 Tbsp chopped walnuts  
2 Tbsp packed brown sugar, dark-variety  
4 tsp walnut oil  
2 tsp maple syrup  
1/4 tsp table salt  
1/4 tsp ground cinnamon  
Instructions
Position rack in center of oven. Preheat oven to 350°F. Coat four small ramekins with cooking spray.

In a large bowl, combine berries, granulated sugar and tapioca; evenly divide among ramekins.

Add remaining ingredients to same bowl and stir until crumbly (should resemble coare meal); evenly divide this mixture over fruit filling. Bake until browned and bubbling, about 30 minutes. Cool for 5 minutes before serving. Yields 1 berry crisp per serving.
Notes
One warning: don’t use strawberries in the berry mix for this crisp. They’re simply too wet to condense properly in the ramekins. You can still use a large bag of frozen mixed berries — no need even to thaw them — but pick the strawberries out and save them for another use.
 

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