Thyme and Vegetable Lamb Stew
Weight Watchers Recipe
Prep time: 22 min
Cook time: 75 min
Other time: 0 min
Serves: 4
Irish stews are known for their mouth-watering, tender meat and vegetables — and this stew is a fine exa
Ingredients
| 1 pound(s) uncooked lean and trimmed lamb leg(s), cut into 1-inch pieces |
| 4 cup(s) fat free chicken broth, reduced-sodium |
| 2 1/2 medium uncooked leek(s), or 2 large, white and pale green parts only, sliced |
| 2 rib(s) (medium) uncooked celery, thinly sliced |
| 2 medium uncooked carrot(s), thinly sliced |
| 2 tsp dried thyme |
| 1 tsp table salt |
| 1/2 tsp black pepper, freshly ground |
| 1 medium uncooked potato(es), baking-variety, peeled |
Instructions
- Bring a large saucepan of water to a boil over high heat. Add lamb and cook 10 minutes; drain and set lamb aside.
- Pour broth in same saucepan; bring to a boil over high heat. Add leeks, celery and carrots; reduce heat and simmer, covered, 10 minutes.
- Return lamb to saucepan; add thyme, salt and pepper. Simmer, covered, until lamb is very tender, about 45 minutes.
- Grate potato into stew, using small holes of a box grater. Stir well and reduce heat to lowest possible simmer. Cook, uncovered, stirring frequently, until thickened, about 10 minutes. Yields about 1 3/4 cup per serving.
Notes
- Substitute two parsnips or one medium peeled turnip for the carrots, if desired.
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