Lemon Chicken & Broccoli

Lemon Chicken
& Broccoli
6 servings @ 4 each
Brown Rice
½ cup @ 3 each
(3T AP flour, ½ t salt, ¼ t pepper,
1 T olive oil, 1 T minced garlic)
1 ½ lbs boneless/skinless chicken breast, cubed
2 c FF chicken broth
14 oz bag broccoli florets
3 t lemon zest, 1 ½ T lemon juice
3 T chopped parsley
3 c cooked brown rice
Combine 1 ½ T flour, ¼ t salt, & ¼ t pepper; toss with chicken. Heat oil in a large pan; add garlic & chicken and cook until browned. Remove from pan. Add 1 c broth to pan & stir; bring to low boil. Add broccoli; cover & cook 1 min. Combine remaining broth, flour, & salt; add to pan and let simmer 1 – 2 min. Add chicken & zest to pan; heat thoroughly. Stir in parsley & lemon juice.
Cook rice as directed. Serving: ½ cup