BEANS

BEANS = Beans provide a ton of fiber to your healthy eating plan. They also provide a host of other health benefits as well. Beans, or legumes, are considered one of the healthiest foods you can eat. They are an excellent source of protein and fiber which may help lower cholesterol levels while possibly reducing the risk of many different cancers. Beans are considered an “incomplete” protein, because they don’t contain all 9 amino acids our bodies need. While it is important to get all amino acids, you don’t have to get them from meat. In fact, due to the high fat content and use of antibiotics in meat, it should be eaten in moderation (organic meats are best). To get the most out of beans, you should combine them with a grains such as brown rice, corn or wheat. Combining beans with one of those items helps form complete proteins which are a high quality substitute for meat. However, you do not need to combine them in the same meal to get the combination of amino acids. Consuming these foods in the same 24 hour period is more than sufficient.

While beans contain a load of health benefits, they also taste delicious. And due to the huge variety of beans available, you can take your pick as to which ones you would like to add to your diet. While most beans hold the same benefits, different types of beans may contain more or less of a certain benefit. Eat a variety of beans and legumes to reap the maximum health rewards.