Your core

Your core consists of all the muscles in your hips, abdomen and back. By working your core, you can train all of these muscles to work together, which will improve your balance and posture. Working your core, can also reduce your risk of injury. By strengthening your core, you reduce the imbalances, which are a potential source of injury. Strengthening your core will also improve your performance. A strong core helps transfer force to and from the body's extremities efficiently so that you can perform well. A great way to develop core strength is through pilates