AMONG THE BENEFITS YOU OBTAIN FROM DEVELOPING
YOUR CARDIOVASCULAR SYSTEM ARE:
• INCREASED ENERGY
• INCREASED ENDURANCE
• REDUCED BLOOD PRESSURE
• REDUCED ARTERIAL PLAQUE
• PREVENTION OF SOME CARDIAC DISEASES
• REDUCED BODY FAT
• LOWER RESTING HEART RATE
• DECREASED PAIN SENSITIVITY DUE TO HIGHER LEVELS
OF ENDORPHINS AND ENKEPHALINS IN THE BRAIN
• INCREASED BONE MASS
JUST ABOUT EVERY BODILY SYSTEM IS AFFECTED
BY INCREASING YOUR AEROBIC CAPACITY
YOUR CARDIOVASCULAR SYSTEM ARE:
• INCREASED ENERGY
• INCREASED ENDURANCE
• REDUCED BLOOD PRESSURE
• REDUCED ARTERIAL PLAQUE
• PREVENTION OF SOME CARDIAC DISEASES
• REDUCED BODY FAT
• LOWER RESTING HEART RATE
• DECREASED PAIN SENSITIVITY DUE TO HIGHER LEVELS
OF ENDORPHINS AND ENKEPHALINS IN THE BRAIN
• INCREASED BONE MASS
JUST ABOUT EVERY BODILY SYSTEM IS AFFECTED
BY INCREASING YOUR AEROBIC CAPACITY
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