Sunday, October 2, 2011

Southwestern Slow Cooker Chicken and Potato Soup Weight Watchers Recipe



Southwestern Slow Cooker Chicken and Potato Soup
Weight Watchers Recipe


Course: soups
PointsPlus® Value:    7
Servings:  4
Preparation Time:  15 min
Cooking Time:  420 min
Level of Difficulty:  Easy

This spicy soup is packed with chunks of chicken, potatoes and corn, and flavored with cumin. Hearty and delicious.

Ingredients
      3/4 pound(s) uncooked boneless skinless chicken breast, cut into 1-inch cubes  
      2 medium sweet potato(es), peeled, cut into 1-inch cubes  
      1 large onion(s), chopped  
      29 oz canned diced tomatoes, salsa-style with chiles, undrained  
      14 1/2 oz fat-free chicken broth  
1 tsp dried oregano  
1/2 tsp Durkee ground cumin, or other brand  
      1 1/2 cup(s) frozen corn kernels, not thawed  
Instructions
Mix all ingredients, except corn, in a 4-quart or larger slow cooker; cover and cook on low heat for 6 hours.

Stir in corn and cover slow cooker; cook on high heat until chicken is no longer pink in center and vegetables are tender, about 30 minutes more. Yields about 1 1/4 cups per serving.

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