15 Days of Fitness Tips coming you way.
15 Days of Fitness Tips coming you way....
Fitness tip # 1 - Split it up
Instead of spending one hour to the gym, do six 10-minute workout
sessions throughout the day. Try some slow stretches, leg crunches or
lunges when you get up in the morning, during short breaks at work or
while you are watching your favourite show at T.V.
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