Fit Tip 3: Spice it up.
Fit Tip 3: Spice it up.
You know that old saying, “Variety is the spice of life,” right?
Actually, Jack LaLanne made that up (well, maybe he didn’t). If you do
the same exact workout every time you exercise, before long you’ll be
bored. Combat fitness fatigue by joining a gym that offers a range of
classes at times convenient to you or come up with other ways to mix
things up on your own.
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