Power Up With Power Foods
Make sure you're getting the nutrients you need to boost your health while losing weight. Check out these quick and easy snack and meal ideas made with Power Foods.

Recipe Roundup: Power Foods All Day Long
Power Foods pack a serious nutritional punch, so it makes sense to try and incorporate them into meals and snacks whenever you can. Here are two dozen delicious ways to get them in your daily menu.

Need a Break from Tracking?
The Simply Filling technique might be good for you if you're too busy to track, on vacation or in any situation where tracking might get complicated. Talk to your Leader about giving the Simply Filling technique a whirl for a day or two, or more.

Use the PointsPlusTracker® to Monitor Your Hunger
Rate your hunger on a scale of 1 to 5 before and after each meal. Aim to stay within your comfort zone. This means eating only until you feel satisfied - not until you feel stuffed.