"Denial ain't just a river in Egypt"

Mark Twain

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If things aren't going the way you THINK they should be-

take a step back.

Perhaps you are wallowing in De-Nile?

 

Get out of that river. Save yourself. What is the most likely cause

of things not working? Have courage.

Take a good guess. Take your Best Guess!

And then FIX IT.

 

What will you do today to be more successful than last week?

 

 

 

In coaching, we set small weekly goals. This helps us take small steps to success. I set my own goals every week- it works to know what you want to do and what you are going to do to get there!

What two goals can you set today that will help you have a great week?

 

Examples of weekly goals:

• I will have two planned snacks each day; one at 3:00 PM and the other at 9 PM. I will not snack at all other than those two times. Comment: This will enable me to journal better and lose weight faster and more effectively.
• When I get the urge to snack, I will _______________________ instead.  Comment: Diversion helps me stay out of the kitchen.
• I will exercise Monday, Wednesday and Friday this week for 30 minutes. Comment: Monday and Friday I will walk after breakfast with a friend and on Weds. I will ride my bike after dinner.

​What goals sing to you? WRITE THEM DOWN!

 

Have a successful week and don't fall in De-Nile!