Official Blog for Weight Watchers Territory 8811! SCV, AV, Bakersfield, Burbank, Glendale, La Canada, and Studio City
Tuesday, July 17, 2012
recipe of the day
Weight Watchers Recipe
3PointsPlus Value
Prep time: 10 min
Cook time: 5 min
Serves: 6
Grilled romaine lettuce tastes similar to cooked escarole. Its mild, mellow flavor is a great foil for our homemade tangy dressing.
Ingredients
2 Tbsp olive oil, extra virgin
1 1/2 Tbsp fresh lemon juice
1 1/2 Tbsp reduced-calorie mayonnaise
1 1/2 tsp Worcestershire sauce
1/2 tsp minced garlic, finely minced
1/8 tsp black pepper, freshly ground (and more for garnish if desired)
3 head(s) romaine lettuce, halved lengthwise, stems attached, about 8 oz each
3 spray(s) cooking spray
3 Tbsp grated Parmesan cheese, such as Parmiggiano Reggiano
Instructions
Preheat grill to medium-high.
Meanwhile, in a small bowl, whisk together oil, lemon juice, mayonnaise, Worcestershire sauce, garlic and pepper until blended; set aside.
Coat romaine hearts with cooking spray; grill until lightly charred, turning once, about 30 seconds to 1 minute per side.
Place lettuce on a serving platter and drizzle with dressing; sprinkle with cheese and some freshly ground black pepper, if desired. Yields about 1/2 romaine heart, 1 tablespoon dressing and 2 teaspoons cheese per serving.
Notes
Leave root end intact when halving romaine hearts or they will fall apart.
A typical addition to a Caesar dressing is anchovies. Here, Worcestershire sauce, which has anchovies as an ingredient, supplies a subtle, not at all fishy flavor. If you’re an anchovy lover, stir a chopped fillet into the dressing (could affect PointsPlus value).
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