skipping breakfast???

  "Skipping breakfast is a smart way to cut calories."

BOOO... Chances are, you'll eventually get super-hungry from the extended fast (there's a reason they call it BREAK-FAST) and be prone to making bad food decisions. You could end up consuming more calories overall than if you'd eaten a smart morning meal. In fact, a new study found that people who ate breakfast every day were less likely to become obese or develop type 2 diabetes than those who didn't. It was also noted that people who ate breakfast regularly were likely to have other healthy habits. So what do you do if you're not hungry first thing in the a.m.? Be prepared. Have an on-the-go breakfast ready for later in the morning. Who's a savvy eater? You are!